In this article, youll learn about the effectiveness of hypnotherapy in treating medical conditions. You will find bits of information related to this healing modality, such as its basic principles. Read this material carefully: it will help you understand how hypnosis could help you.
Hypnotherapy The BasicsHypnotherapy is a form of treatment that relies on hypnotism to help patients. Once a patient gets hypnotized, he/she becomes more open to ideas and suggestions. However, the hypnotherapist will not get complete control over the patients will. Instead, the former helps the latter in mastering the different levels of awareness.
How Does It Work?
Whenever something occurs to you, you store it in your brain and learn something from it. If something similar occurs, your brain will just repeat the emotional and physical reactions youve stored before. These automatic reactions are sometimes dangerous. Experienced hypnotherapists can help you remember an event that triggered a reaction, distinguish the event from the reaction, and replace undesirable reactions with better ones.
You can divide a hypnotherapy session into the following parts:
1. Reframing of the problem
2. Relaxation and absorption
5. Return to ordinary awareness
How Many Sessions Are Needed?
Sessions typically last for 60 minutes, and most patients experience significant results after 4 to 6 sessions.
Which Medical Conditions Can Hypnotherapy Help With?
These days, practitioners use hypnotherapy for a wide range of issues. May people state that hypnotherapy has boosted their immune function, reduced stress, relieved pain, and help them fight depression. Hypnotherapists can help you master self-regulation techniques. For example, a patient suffering from arthritis may learn how to minimize pain just by thinking about it.
Here are some of the medical conditions that you can treat using hypnotherapy:
Is There any Risk Related to Hypnotherapy?
If youre suffering from serious mental or psychological disorders you should consult with your medical doctor. Before undergoing hypnotherapy, you must ask your doctor to diagnose you. If your mental/psychological condition is severe, you need to talk to a psychiatrist first.
How to Find Hypnotherapists
Many hypnotherapists are certified by professional organizations. If you want to undergo hypnotherapy, you may contact the ACHE (i.e. American Council of Hypnotist Examiners). It would be best if youll look for hypnotherapists that are certified by ACHE.
This article explained the basics of hypnotherapy and how practitioners use it in treating various illnesses and medical conditions. Hopefully, this article provided you with sufficient information regarding the effectiveness of hypnotherapy. If youre having health problems, you can consider hypnotherapy as one of your healing options.