Caring for your eyes is an vital thing to good health. If your eyes fail you, you will be very sorry. If you care to read good tips on eye care maintenance then the following article is just for you. Read on to learn how to keep your eyes fresh and moist.
When you go out on a sunny day, be sure that you wear a pair of sunglasses that offer UV protection. The rays from the sun can be damaging to your eyes if they are exposed to the sun too long. Make sure that the lenses are from a reputable manufacturer.
Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.
The foods that you eat can impact your eyes tremendously. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
Know your family eye history. Some conditions concerning eyes are hereditary and having this information is important. Talk to your elderly relatives to learn what vision problems they may be experiencing.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Wear sunglasses to protect your eyesight. Even though it is cloudy, UV rays can still damage your eyes. When you choose your shades, look for ones that have UV protection. The price tag is often higher, but your eyes should take priority.
If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.
Go to the eye doctor especially ones from lasik salt lake city on a regular basis to check for any inconsistencies that may disrupt your vision and impact the quality of your sight. If you have any problems, this doctor can give you contacts or glasses you so that you are not squinting during the day, which can cause painful migraine headaches.
After reading this article, you should be able to clearly see that it is a top priority to keep your eyes in the best condition. Now you should not struggle to care for your eyes. Care for your eyes properly and avoid this from happening to you!
